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    Home » All Recipes » Lunch » Easy Hummus Wraps

    Easy Hummus Wraps

    Mar 3, 2022 by Tania Sheff · This post may contain affiliate links

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    These Easy Hummus Wraps are simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day.

    Hummus wraps in hand

    These Easy Hummus Wraps are full of healthy and delicious ingredients. Juicy tomatoes, crunchy carrots, and creamy avocado with a drizzle of hot sauce makes each bite amazing. I love the mix of tastes and textures. These wraps can also be made with different variations so you can enjoy your favorite flavors and sauces in many combinations.

    If you want to prepare these wraps in advance, you can also pre-cut the fillings so they can be assembled in a snap. The hummus can be store-bought to save you time as well. There are a few tricks to making the best wraps, but first, let's look at what you'll be using in these Easy Hummus Wraps.

    Video Tutorial

    What you'll need

    • Tortillas. You'll need large flour burrito tortillas.
    • Hummus. Homemade or store-bought.
    • Veggies. I used cucumber, tomatoes, carrots, and avocado.
    • Leafy Greens. I used a baby spinach-arugula combo. Romaine, iceberg, mixed greens all work here.
    • Hot Sauce. Use your favorite sauce: Sriracha, BBQ, vegan Buffalo or vegan Ranch sauce.

    How to make these wraps

    1. Place the tortilla on to a clean work surface. Spread about ¼ cup of hummus down the middle of the tortilla, leaving some room around the edges for when it is rolled.

    spreading hummus on a wrap

    2. Arrange the veggies on top, going in one direction, so you can roll the tortilla up when you’re finished.

    adding veggies to the wrap

    3. Drizzle the veggies with your favorite sauce (I used Sriracha).

    drizzling the veggies with hot sauce

    4. Add a handful of greens on top. Then fold in the two sides and roll up tightly.

    adding greens and wrapping the tortilla
    Hummus Wrap close up shot

    Tips for making the best Hummus Wrap

    • Use a warm tortilla. Cold tortillas are hard to fold and will most likely break when you try. So use room temperature tortillas or warm them briefly in the microwave to make them more pliable.
    • Avoid too many wet ingredients. If you use a lot of moist fillings, such as dressings and juicy tomatoes, you run the risk of getting the tortilla wet, too. Soggy wraps become gummy and tear.
    • Cut and assemble the fillings evenly. Slice and chop everything about the same size to avoid mouthfuls of some ingredients and not others. This tastes better and also makes folding easier.
    • Don't wait to serve this hummus wrap. This wrap is best when eaten soon after assembly. The veggies are crisp and the wrap holds together well, so enjoy right away!

    Variations to this recipe

    The combinations for these Easy Hummus Wraps are endless. Here are some scrumptious variations you can try:

    • Flavored hummus. Try this wrap with homemade or store-bought hummus, plain or flavored.
    • Vegetables- Besides cucumbers, carrots, greens, tomatoes, and avocados, you can add peppers, broccoli, jalapenos, sprouts, etc.
    • Dressing. Sriracha, barbecue sauce, vegan Buffalo sauce, or vegan Ranch sauce would all be delicious.
    • Tortillas- You can use flour tortillas, as well as spinach wraps or gluten-free tortillas. Just make sure they are large and pliable like flour tortillas (corn doesn't work well here).
    • Protein. Add some black beans, tofu, lentils, pine nuts, or garbanzo beans to make this an even more protein-packed meal.

    How to Store these Hummus Wraps

    Because these easy Hummus Wraps can get soggy over time, you will only be able to store them for the day. If you want to eat them the next day or later in the week, then prep the ingredients ahead of time. You can store the cut vegetables and then assemble the wraps each day. They'll be crisper and more delicious this way.

    What to Serve with these wraps

    You can serve these wraps just as is if you're looking for a quick lunch. But if you would like to make them part of a larger meal, then try this Mexican Quinoa Salad or Crunchy Cauliflower Bites on the side. Salads like this Tomato and Onion Salad and Creamy Cucumber Radish Salad are a tasty complement to Hummus Wraps, or a pasta salad like this Cucumber Pasta Salad. Sliced fruit, vegetables, or beans are great additions. I suggest these Simple Mashed Beans and Simple Vegetable Skewers. These wraps go great with all sorts of dishes, so feel free to serve them with your favorites.

    Hummus wrap horizontal photo

    I hope you enjoy these versatile and easy Hummus Wraps. They're full of crisp and juicy veggies, spicy sauce, and creamy avocado, making them delicious and perfect for a quick and healthy meal.

    More tasty vegan recipes to try:

    • Black Bean Tacos
    • Pasta with Roasted Pepper Sauce
    • Mexican Quinoa Salad
    • Quick Cabbage Steaks

    Easy Hummus Wraps

    These Easy Hummus Wraps are simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day.
    4.60 from 5 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1 wrap
    Calories: 385kcal
    Author: Tania Sheff

    Ingredients

    • 1 large tortilla wrap
    • 3 tbsp. hummus
    • 1 small cucumber, sliced
    • 8 cherry tomatoes, cut in half
    • ½ medium avocado, cut into slices
    • ½ small carrot, cut into thin sticks
    • 1 tsp. your favorite hot sauce or other sauce
    • 1 handful mixed greens

    Instructions

    • Place the tortilla on to a clean work surface. Spread about ¼ cup of hummus down the middle of the tortilla, leaving some room around the edges for when it is rolled.
    • Arrange the veggies on top, going in one direction, so you can roll the tortilla up when you’re finished.
    • Drizzle the veggies with your favorite sauce (I used Sriracha).
    • Add a handful of greens on top. Then fold in the two sides and roll up tightly.
    PssstYou can find detailed step-by-step photos right above this recipe card.

    Notes

    Tips for making the best Hummus Wrap

    • Use a warm tortilla. Cold tortillas are hard to fold and will most likely break when you try. So use room temperature tortillas or warm them briefly in the microwave to make them more pliable.
    • Avoid too many wet ingredients. If you use a lot of moist fillings, such as dressings and juicy tomatoes, you run the risk of getting the tortilla wet, too. Soggy wraps become gummy and tear.
    • Cut and assemble the fillings evenly. Slice and chop everything about the same size to avoid mouthfuls of some ingredients and not others. This tastes better and also makes folding easier.
    • Don't wait to serve this hummus wrap. This wrap is best when eaten soon after assembly. The veggies are crisp and the wrap holds together well, so enjoy right away!

    Variations to this recipe

    The combinations for these Easy Hummus Wraps are endless. Here are some scrumptious variations you can try:
    • Flavored hummus. Try this wrap with homemade or store-bought hummus, plain or flavored.
    • Vegetables- Besides cucumbers, carrots, greens, tomatoes, and avocados, you can add peppers, broccoli, jalapenos, sprouts, etc.
    • Dressing. Sriracha, barbecue sauce, vegan Buffalo sauce, or vegan Ranch sauce would all be delicious.
    • Tortillas- You can use flour tortillas, as well as spinach wraps or gluten-free tortillas. Just make sure they are large and pliable like flour tortillas (corn doesn't work well here).
    • Protein. Add some black beans, tofu, lentils, pine nuts, or garbanzo beans to make this an even more protein-packed meal.

    How to Store these Hummus Wraps

    Because these easy Hummus Wraps can get soggy over time, you will only be able to store them for the day. If you want to eat them the next day or later in the week, then prep the ingredients ahead of time. You can store the cut vegetables and then assemble the wraps each day. They'll be crisper and more delicious this way.

    Nutrition

    Calories: 385kcal | Carbohydrates: 43g | Protein: 11g | Fat: 22g | Saturated Fat: 3g | Sodium: 557mg | Potassium: 1302mg | Fiber: 13g | Sugar: 9g | Vitamin A: 5578IU | Vitamin C: 61mg | Calcium: 112mg | Iron: 4mg

    More Lunch

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    • Quinoa Tabbouleh Salad
    • Easy Roasted Sweet Potatoes
    • Creamy Vegan Cauliflower Steaks

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