• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Eat Something Vegan logo

  • About Me
  • Vegan Cookbook
  • All Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Desserts
    • Appetizer
    • Pasta
    • Salad
    • Soup
    • Side Dishes
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Vegan Cookbook
  • All Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Desserts
    • Appetizer
    • Pasta
    • Salad
    • Soup
    • Side Dishes
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Stay in Touch!

    • Facebook
    • Instagram
    • Pinterest
  • Γ—
    Home Β» Salad Β» Beet and Bean Salad

    Beet and Bean Salad

    Jan 25, 2026 by Julia Maz Β· This post may contain affiliate links

    Sharing is caring!

    • Facebook
    • Twitter
    Jump to Recipe Jump to Video

    This Beet and Bean Salad is bold, colorful, and packed with flavor that hits all the right notes β€” sweet, tangy, fresh, and crunchy all at once. It’s quick to make, super nourishing, and tastes way better than it has any right to.

    Colorful beet and bean salad with pickles and fresh herbs

    I love recipes that are simple, colorful, and full of real flavor β€” and this beet and bean salad is one of those dishes I grew up with. It’s incredibly popular in Ukrainian kitchens, and for good reason. Sweet beets, hearty beans, tangy pickles, and a bright dressing come together in the most comforting and satisfying way. It’s quick to make, made with everyday ingredients, and always tastes even better the next day β€” if there’s any left.

    ▢️ Video Tutorial

    ❀️ Why You’ll Love This Beet and Bean Salad

    😍 It tastes way better than it looks simple
    Just a bowl of chopped veggies… and then boom β€” flavor explosion.

    ⏱️ No cooking stress
    Everything’s already cooked, so it comes together in minutes.

    πŸ₯„ Somehow always gone fast
    You plan leftovers… but there never are any.

    πŸ₯— Great today, amazing tomorrow
    If it survives the first round, it’s even tastier the next day.

    🧺 Ingredients You’ll Need

    Beet and bean salad ingredients arranged on a wooden table

    🫜 Beets – 3 medium (about 1 lb / 450 g), cooked and diced

    πŸ₯” Potatoes – 2 medium (about 10 oz / 300 g), cooked and diced

    🫘 Red kidney beans – 1 can (15 oz / 240 g), drained and rinsed

    πŸ₯’ Dill pickles – 3–4 pieces (about 4 oz / 120 g), diced

    πŸ§… Red onion – ΒΌ medium (about 1.5 oz / 40 g), finely diced

    πŸ«’ Olive oil – 3 tbsp (45 ml)

    🍎 Apple cider vinegar – 1 tbsp (15 ml)

    πŸ§‚ Salt – Β½ tsp, or to taste (about 5 g)

    🌿 Black pepper – ΒΌ tsp, or to taste (about 0.5 g)

    🌱 Fresh parsley – 2 tbsp, finely chopped (about 10 g, optional)

    πŸ“‹ How to Make Beet and Bean Salad

    1. Add everything to a bowl. Place the diced beets, potatoes, kidney beans, pickles, red onion, parsley, olive oil, apple cider vinegar, salt, and black pepper in a large mixing bowl.

    Salad ingredients in a bowl before tossing

    2. Toss until well combined. Gently mix until all the ingredients are evenly coated and beautifully blended together.

    Mixing beet and bean salad in a bowl with a spoon

    3. Serve and enjoy. Enjoy right away, or chill slightly before serving for even better flavor.

    Beet and bean salad in a glass bowl with a wooden spoon

    πŸ‘©β€πŸ³ Cooking Tips for the Best Beet and Bean Salad

    πŸ”₯ Roast instead of boil (if you have time)
    Roasted veggies bring deeper flavor and a little natural sweetness.

    πŸ’œ Use sweet, tender beets
    The softer and juicier they are, the better this salad tastes.

    πŸ”ͺ Cut small, not chunky
    Smaller pieces = more flavor in every bite.

    ❄️ Chill for flavor magic
    Even a short chill makes everything taste better.

    ✨ Beets bring so much more than just color to a dish. Naturally sweet, earthy, and full of depth, they turn even the simplest salad into something special and satisfying. They’re one of those ingredients that feel both comforting and fresh at the same time β€” hearty enough to fill you up, yet light enough to keep things vibrant. If you’ve ever been curious about why beets are such a kitchen favorite, there’s a little something you might enjoy exploring.

    πŸ”€ Recipe Variations

    πŸ₯• Add carrots and peas
    Cooked carrots and green peas make it even heartier and more comforting.

    🍎 Go sweet and fresh
    Diced apple adds a bright, juicy pop.

    πŸ₯— Turn it into a meal
    Mix in cooked quinoa or farro for a filling bowl.

    πŸ«™ Storage & Make-Ahead

    🧊 Storage

    Store the salad in an airtight container in the fridge for up to 3–4 days. It stays fresh, flavorful, and perfect for quick meals.

    ⏳ Make-ahead tip

    You can make this salad a day in advance β€” the flavors blend beautifully and taste even better after resting in the fridge.

    Beet and bean salad in a wooden bowl with a fork

    🍽️ What to Serve With Beet and Bean Salad

    πŸ₯” Potato Cakes with Cabbage Filling
    Soft and comforting with a savory veggie center.

    πŸ† Eggplant Potato Patties
    Crispy outside, tender inside β€” perfect next to a fresh salad.

    πŸ› Potato Curry with Peas
    Warm, cozy, and full of flavor for a hearty meal combo.

    πŸ’‘ My Tip:
    Trust me on this one β€” roasting the beets and potatoes instead of boiling them makes a huge difference in flavor. It takes a little extra time, but once you taste that deeper, richer sweetness, you’ll never want to make this salad the old way again.

    ❓ Frequently Asked Questions

    πŸ₯— Can I make this salad ahead of time?

    Yes! It actually tastes even better after a few hours in the fridge.

    πŸ«™ How long does it stay fresh?

    Up to 3–4 days when stored in an airtight container in the fridge.

    🫜 Can I use canned beets?

    You can, but freshly cooked or roasted beets give the best flavor and texture.

    Close-up of beet and bean salad in a wooden bowl

    πŸ“ Final Thoughts

    This beet and bean salad is proof that simple ingredients can come together to create something truly special. It’s fresh, comforting, full of flavor, and perfect for everyday meals or sharing with family and friends. Whether you enjoy it right away or let it sit and soak up all those delicious flavors, it’s one of those recipes that always delivers. I hope it becomes a favorite in your kitchen too.

    If you give this beet and bean salad a try, I’d love to hear how you enjoyed it. Did you serve it fresh, chilled, or sneak a few bites straight from the bowl while β€œjust tasting”? Your little twists and thoughts always make this space feel so cozy and fun to share. πŸ’¬

    πŸ“„ Scroll down for the full recipe card with step-by-step instructions.

    πŸ₯— More Delicious Salad Ideas

    Tabouli Salad

    Lentil Salad

    Roasted Cabbage Salad

    Beet and Bean Salad

    This Beet and Bean Salad is bold, colorful, and packed with flavor that hits all the right notes β€” sweet, tangy, fresh, and crunchy all at once. It’s quick to make, super nourishing, and tastes way better than it has any right to.
    No ratings yet
    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cooking potatoes and beets: 1 hour hour
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 4 servings
    Calories: 332kcal

    Video Tutorial

    Author: Julia Maz

    Ingredients

    • 3 medium beets, cooked and diced
    • 2 medium potatoes, cooked and diced
    • 1 can red kidney beans, drained and rinsed
    • 4 dill pickles, diced
    • ΒΌ medium red onion, finely diced
    • 3 tbsp olive oil
    • 1 tbsp apple cider vinegar
    • Β½ tsp salt, or to taste
    • ΒΌ tsp black pepper, or to taste
    • 2 tbsp fresh parsley, finely chopped
    US Customary - Metric

    Instructions

    • Place the diced beets, potatoes, kidney beans, pickles, red onion, parsley, olive oil, apple cider vinegar, salt, and black pepper in a large mixing bowl.
      3 medium beets, cooked and diced, 2 medium potatoes, cooked and diced, 1 can red kidney beans, drained and rinsed, 4 dill pickles, diced, ΒΌ medium red onion, finely diced, 3 tbsp olive oil, 1 tbsp apple cider vinegar, Β½ tsp salt, or to taste, ΒΌ tsp black pepper, or to taste, 2 tbsp fresh parsley, finely chopped
    • Gently mix until all the ingredients are evenly coated and beautifully blended together.
    • Enjoy right away, or chill slightly before serving for even better flavor.

    Notes

    πŸ”€ Recipe Variations

    πŸ₯• Add carrots and peas
    Cooked carrots and green peas make it even heartier and more comforting.
    🍎 Go sweet and fresh
    Diced apple adds a bright, juicy pop.
    πŸ₯— Turn it into a meal
    Mix in cooked quinoa or farro for a filling bowl.

    πŸ«™ Storage & Make-Ahead

    🧊 Storage

    Store the salad in an airtight container in the fridge for up to 3–4 days. It stays fresh, flavorful, and perfect for quick meals.

    ⏳ Make-ahead tip

    You can make this salad a day in advance β€” the flavors blend beautifully and taste even better after resting in the fridge.

    Nutrition

    Calories: 332kcal | Carbohydrates: 49g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 1213mg | Potassium: 1248mg | Fiber: 13g | Sugar: 12g | Vitamin A: 332IU | Vitamin C: 32mg | Calcium: 105mg | Iron: 4mg

    🐾 Life of Emma

    Emma in her cozy bed, keeping one eye open just in case a treat magically appears. Priorities are important. πŸ˜‚

    Photo of my dog, Emma

    More Salad Recipes

    • Close-up of marinated whole button mushrooms with bright red bell peppers, purple onions, and fresh herbs in a zesty garlic dressing.
      Zesty Garlic Marinated Mushrooms
    • Simple Cucumber Avocado Salad
    • Crispy Quinoa Salad with Peanut Dressing
    • Crunchy Cabbage Apple Salad

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi Friend!

    I am glad you are here!

    Welcome to Eat Something Vegan! Here, you'll find a lot of healthy, tasty, and creative vegan recipes. Each recipe is carefully tested to make sure you won't be disappointed!

    Read more ->

    Footer

    ^ back to top

    Privacy

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© 2020

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required