• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Eat Something Vegan logo

  • About Me
  • Vegan Cookbook
  • All Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Desserts
    • Appetizer
    • Pasta
    • Salad
    • Soup
    • Side Dishes
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Vegan Cookbook
  • All Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Desserts
    • Appetizer
    • Pasta
    • Salad
    • Soup
    • Side Dishes
  • Subscribe
  • Stay in Touch!

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » All Recipes » Lunch » Black Bean Tacos

    Black Bean Tacos

    Jan 2, 2022 by Tania Sheff · This post may contain affiliate links

    Sharing is caring!

    • Facebook
    • Twitter
    Jump to Recipe Jump to Video

    These Black Bean Tacos are made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings. Give this versatile and delicious vegan taco a try for a flavorful family meal.

    Black Bean Tacos on a plate

    These Black Bean Tacos are a deliciously flavorful version of a Mexican classic. This recipe uses black beans and salsa with a few spices to create a filling that has just the right taste and texture. Corn tortillas are filled and then topped with favorites like crisp lettuce, juicy tomatoes, and creamy guacamole. It's incredibly versatile, so perfect for family dinners and get-togethers.

    Not only are these Black Bean Tacos tasty, they're also quite healthy. There is lots of fiber and protein, along with vitamins and minerals found in the vegetable toppings. Avocados provide Omega-3s and the corn tortillas are a healthier alternative to flour. They also make this recipe gluten-free. The flavors of these tacos comes from the balance of tasty ingredients, so let's look at what goes into them.

    Video Tutorial

    What you'll need

    • Black Beans. Or other beans, such as kidney or pinto beans. Canned or home-cooked.
    • Salsa. Use hot or medium salsa, depending on personal preference.
    • Spices. Cumin powder, salt, and pepper.
    • Corn Tortillas. Or flour tortillas, if preferred.
    • Toppings. Guacamole, diced tomatoes, and shredded iceberg lettuce.

    How to Make Black Bean Tacos

    1. Cook the beans. Place the black beans, salsa, cumin, salt, and pepper into a small sauce pan and simmer for 10 minutes. (While the beans are simmering, this is a great time to prepare the toppings).

    cooking the beans with salsa

    2. Mash the beans. After 10 minutes, turn off the heat and, using a potato masher or a fork, mash the beans gently, leaving some whole beans as well.

    mashing the beans

    3. Prepare the tortillas. Using a non-stick skillet, heat the corn tortillas one-by-one over medium heat for about 30-45 seconds on each side, or until they are pliable and some brown spots start to appear. You can also use a small amount of oil (about ½ tsp.) to fry the tortillas.

    warming up tortillas

    4. Assemble the tacos. Place about two-three tablespoons of the bean mixture in the middle of the tortilla. Top with a spoonful of guacamole, diced tomatoes, and some shredded lettuce. Serve.

    Black Bean Tacos showing the inside ingredients

    How to Add Even More Flavor

    • Add about ½ tablespoon of the Adobo sauce to the beans.
    • Saute ¾ cup of chopped yellow onion in olive oil and add to the beans.
    • Add in some extra spices, such as paprika, coriander and a little oregano.
    • Add fresh cilantro to the beans once they are cooked.
    • A splash of lime juice will help brighten the flavors as well.

    Corn tortillas vs. flour tortillas

    Corn tortillas are firm, but flexible, with a chewy texture. Flour tortillas, on the other hand, are sturdier and softer, with a slightly sweet taste. They are often better for heavier fillings and toppings because they don't tear as easily. When it comes to health benefits, corn tortillas are lower in fat and calories, and have more fiber and whole grains than flour tortillas. So depending on the application, you'll have to decide which one works better for your purpose.

    Different ways to warm up tortillas

    • In a stovetop skillet. Using a non-stick skillet, heat the tortillas one-by-one over medium heat for about 30-45 seconds on each side, until they become pliable and develop some brown spots.
    • Over an open flame. Turn a burner on the gas stove to medium-low and, using tongs, lay the tortillas directly on the flame for 15-30 seconds for each side. They're done when they start to bubble.
    • In the oven. Preheat the oven to 350°F and wrap a small stack of tortillas in aluminum foil. Heat for 15-20 minutes.
    • On a cast iron griddle. Place the tortillas on the heated cast iron for about 30 seconds per side. You can add a little oil for flour tortillas to get them toastier.
    • In the microwave. Place a damp paper towel over the tortilla and warm it in the microwave for 30-60 seconds. Alternate paper towels with tortillas if you are doing more than one.

    Taco topping ideas

    There are so many delicious taco toppings that you can use with these Black Bean Tacos. Add classics like shredded vegan cheese, diced tomatoes, chopped onions (red or green), and shredded lettuce. Slices of avocado or guacamole, vegan sour cream, and hot sauce are also tasty. Corn and cilantro are great, too

    How to Store Black Bean Tacos

    To store these Black Bean Tacos, place the toppings, tortillas, and black bean mixture in separate airtight containers. Tortillas can be left at room temperature and last for about a week. The toppings will last for a few days in the fridge. The black bean mixture can be refrigerated for up to 5 days, or for longer storage, freeze it for up to 3 months.

    What to Serve with these Tacos

    • With Salad. Napa Cabbage Salad with Corn will add a crisp, brightness to the meal.
    • With Rice. Try this with some Rice and Beans, Spinach Rice, or your favorite brown rice or Salsa Rice.
    • Chips and Salsa. Crunchy corn tortilla chips and some Salsa Roja would be a tasty side to these Black Bean Tacos.
    • Alongside Vegetables. For a healthier option, serve them with Crunchy Cauliflower Bites or Simple Roasted Broccoli.
    holding Black Bean Tacos in hand

    These Black Bean Tacos are so versatile and delicious. You can try them in lots of different ways, varying everything from their toppings to their tortillas. So give this recipe a go and I hope you enjoy each and every bite.

    More tasty Mexican inspired vegan recipes to try:

    • Mexican Quinoa Salad
    • Mexican Stuffed Sweet Potatoes
    • Salsa Roja
    • Baked Black Bean Taquitos
    • Black Bean and Corn Salsa

    Black Bean Tacos

    These Black Bean Tacos are made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings. Give this versatile and delicious vegan taco a try for a flavorful family meal.
    5 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 8 tacos
    Calories: 104kcal
    Author: Tania Sheff

    Ingredients

    • 1 14.5 oz. can black beans, rinsed and drained
    • ½ cup salsa
    • ½ tsp. cumin powder
    • ⅓ tsp. salt
    • ¼ tsp. pepper
    • 8 corn tortillas
    • 1 small tomato, diced
    • ¾ cup guacamole or mashed avocado
    • 1 cup shredded iceberg lettuce

    Instructions

    • Place the black beans, salsa, cumin, salt, and pepper into a small sauce pan and simmer for 10 minutes. (While the beans are simmering, this is a great time to prepare the toppings).
    • After 10 minutes, turn off the heat and, using a potato masher or a fork, mash the beans gently, leaving some whole beans as well.
    • Using a non-stick skillet, heat the corn tortillas one-by-one over medium heat for about 30-45 seconds on each side, or until they are pliable and some brown spots start to appear. You can also use a small amount of oil (about ½ tsp.) to fry the tortillas.
    • Place about two-three tablespoons of the bean mixture in the middle of the tortilla. Top with a spoonful of guacamole, diced tomatoes, and some shredded lettuce. Serve.
    PssstYou can find detailed step-by-step photos right above this recipe card.

    Notes

    Note: calories are per 1 taco, assuming that you use suggested toppings. These are estimates only.

    How to Add Even More Flavor

    • Add about ½ tablespoon of the Adobo sauce to the beans.
    • Saute ¾ cup of chopped yellow onion in olive oil and add to the beans.
    • Add in some extra spices, such as paprika, coriander and a little oregano.
    • Add fresh cilantro to the beans once they are cooked.
    • A splash of lime juice will help brighten the flavors as well.

    How to Store Black Bean Tacos

    To store these Black Bean Tacos, place the toppings, tortillas, and black bean mixture in separate airtight containers. Tortillas can be left at room temperature and last for about a week. The toppings will last for a few days in the fridge. The black bean mixture can be refrigerated for up to 5 days, or for longer storage, freeze it for up to 3 months.
     

    Nutrition

    Calories: 104kcal | Carbohydrates: 16g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 210mg | Potassium: 256mg | Fiber: 4g | Sugar: 2g | Vitamin A: 257IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 1mg

    More Lunch

    • Red Lentil Curry
    • Pasta with Roasted Pepper Sauce
    • Mexican Quinoa Salad
    • Roasted Tomato Pesto Vegetables

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi Friend!

    I am glad you are here!

    Welcome to Eat Something Vegan! Here, you'll find a lot of healthy, tasty, and creative vegan recipes. Each recipe is carefully tested to make sure you won't be disappointed!

    Read more ->

    Footer

    ^ back to top

    Privacy

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020