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    Home » All Recipes » All Recipes » 10 Meal Ideas for Vegans

    10 Meal Ideas for Vegans

    Sep 12, 2021 by Tania Sheff · This post may contain affiliate links

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    These simple, yet so tasty, 10 Meal Ideas will make you fall in love with vegan diet! Easy to make and filling, you won't even notice that you are eating plant-based food.

    Whether you are a seasoned vegan, transitioning to vegan diet, or simply want to add more plant-based meals to your diet, the meals I prepared for you below are universally loved and I am sure you'll enjoy them. I focused on simple ingredients, ease of preparation, and bright flavors. Make them for lunch or dinner for the next 20 days (why not take a challenge?) and see for yourself how tasty and satisfying vegan meals can be.

    Without further adu, I present to you...

    Meal #1

    Roasted Cabbage Steaks served with Best Vegan Mashed Potatoes.

    Roasted Cabbage Steaks
    Vegan Mashed Potatoes

    Meal #2

    Garlic Smashed Potatoes served with Kale Apple Salad.

    Smashed Garlic Potatoes
    Kale and Quinoa Salad

    Meal #3

    Tomato Mushroom Spinach Pasta.

    Tomato Mushroom Spinach Pasta

    Meal #4

    Perfect Baked Potatoes topped with Vegan Mushroom Sauce.

    Baked Potatoes
    Mushroom Sauce

    Meal #5

    Cauliflower Steaks with Chermoula Sauce served with Mashed Beans.

    Cauliflower Steaks with Chermoula Sauce
    Mashed Beans

    Meal #6

    Amazing Lentil Chili served with some warm tortillas and Salsa Roja.

    Lentil Chili
    Salsa Roja

    Meal #7

    Mexican Stuffed Sweet Potatoes served with Simple Avocado Salad.

    Mexican Stuffed Sweet Potatoes
    Avocado Salad

    Meal #8

    Creamy Zucchini Sauce served over Spinach Rice.

    Zucchini Sauce
    Spinach Rice

    Meal #9

    Fettuccine in Tomato Sauce served with Grilled Eggplant on the side.

    Fettuccine in Tomato Sauce
    Grilled Eggplant

    Meal #10

    Mushroom Couscous served with Creamy Cucumber Radish Salad.

    Mushroom Couscous
    Cucumber Radish Salad

    I truly hope that you will enjoy every single one of these meals and cannot wait to hear back from you! Please, drop a comment what meal you enjoyed most and share your personal favorite recipes with me. Thanks for sticking around. 🙂

    10 Meal Ideas for Vegans

    These simple, yet so tasty, 10 Meal Ideas will make you fall in love with vegan diet! Easy to make and filling, you won't even notice that you are eating plant-based food.
    5 from 5 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 2 people
    Author: Tania Sheff

    Ingredients

    • pasta
    • fresh veggies
    • legumes
    • grains
    • herbs

    Instructions

    • Pick out a few recipes to try this week.
    • Take inventory of what you have.
    • Make a shopping list.
    • Cook and enjoy!
    PssstYou can find detailed step-by-step photos right above this recipe card.

    More All Recipes

    • Vegan Stuffed Peppers
    • Creamy Broccoli Soup
    • The BEST Vegan Mashed Potatoes
    • Mexican Stuffed Sweet Potatoes

    Reader Interactions

    Comments

    1. Van Taylor says

      January 13, 2023 at 1:50 pm

      5 stars
      Phenomenonal Recipes. A welcomed start for transitioning over to Vegan. A fun way to make a vegan recipe scrapbook.

      Reply
      • Tania Sheff says

        January 15, 2023 at 5:59 pm

        Thank you so much, Van! It means a lot to me!

        Reply
    2. Carlos says

      January 30, 2022 at 4:13 pm

      Thank you, Tania
      I already used some of your recipes and I loved it, the carrot pasta sauce, I even used it as a dip for the chips.

      Reply
      • Tania Sheff says

        January 30, 2022 at 5:30 pm

        Thanks, Carlos! What a great idea! I also make a pasta bake with this sauce sometimes. 🙂

        Reply
    3. Darinka Farrow says

      November 13, 2021 at 10:22 pm

      5 stars
      Wonderful recipes thank you

      Reply
      • Tania Sheff says

        November 14, 2021 at 5:48 pm

        Thank you so much, Darinka!

        Reply
    4. pinky says

      October 12, 2021 at 10:26 am

      Thank you so much, it is amazing to learn new recipes and that nothing is to be thrown away.

      Reply
      • Tania Sheff says

        October 12, 2021 at 4:32 pm

        Thank you, Pinky!

        Reply
    5. Georgia E Brooks says

      October 06, 2021 at 11:46 pm

      Thank you! I can't wait to try these

      Reply
      • Tania Sheff says

        October 09, 2021 at 3:03 pm

        Thank you, Georgia! Happy cooking!

        Reply
        • Mark says

          January 02, 2022 at 1:30 pm

          I am wondering if the Roasted Cabbage Steaks can be done in a Ninja Air Fryer? I hardly use an oven anymore.

          Thanks

          Reply
          • Tania Sheff says

            January 02, 2022 at 5:50 pm

            Hi Mark! Yes, I think this recipe is suitable for air fryer. Happy cooking!

            Reply

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