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    Home » All Recipes » Side Dishes » Eggplant in Tomato Sauce

    Eggplant in Tomato Sauce

    Jun 9, 2022 by Tania Sheff · This post may contain affiliate links

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    This Eggplant in Tomato Sauce is hearty and flavorful, with a delicious texture. Made with sauteed eggplant, sweet cherry tomatoes, and fresh garlic and herbs, this recipe is too good to miss.

    Eggplant in Tomato Sauce on a white plate

    This Eggplant in Tomato Sauce is made with creamy diced eggplant, sweet cherry tomatoes that are cooked to bursting, and seasonings that bring out the best of these flavors. You are going to love how easy this dish is to make. It serves well as a side dish or as part of the main course. And you can always tweak it a bit so it fits the tastes of you and your family.

    This recipe is so tasty because of the fresh ingredients and also the amazing texture. The eggplant has a "meaty" texture that makes it very satisfying, and the tomatoes are sweet and pulpy in the sauce. I love the accent of the fresh dill with the minced garlic, too. You are going to adore this Eggplant in Tomato Sauce. Let's look at what you'll need for it.

    Video Tutorial

    What you'll need

    • Eggplant. Medium sized.
    • Tomatoes. I like using cherry tomatoes (Flavor Bombs).
    • Olive Oil. Or any other oil of your choice.
    • Garlic. Fresh is best.
    • Salt & Pepper. To taste.
    • Red Pepper Flakes. For a touch of heat. Optional.
    • Dill. Or other herbs, such as parsley or basil.

    How to make it

    1. Place the diced eggplant onto a non-stick skillet (no oil) and pan fry it until nicely charred and cooked through. Once cooked, remove it from the skillet and set aside.

    cooking the eggplant

    2. To the same skillet, add olive oil and tomatoes. Cook until the tomatoes are soft and start to fall apart, about 10 minutes.

    cooking the tomatoes

    3. Add the garlic, salt, pepper, and red pepper flakes to the tomato sauce. Stir, and cook for about 3-4 minutes, breaking the tomatoes in the process.

    finishing the sauce

    4. Lastly, add the eggplants and dill to the tomato sauce. Stir, and cook until everything is hot. Serve.

    adding eggplants to the sauce
    Eggplant in Tomato Sauce in the skillet

    Tips for the best Eggplant in Tomato Sauce

    • Choose the best eggplant. When shopping for an eggplant, look for one that is firm, but not hard. Avoid blemishes or soft spots. When you cut it open, the flesh should be white with a green tinge.
    • Salt the eggplant ahead of time. If you want the eggplant to have a creamier consistency, you can salt it beforehand. This draws out excess moisture and it will have a richer flavor when cooked.
    • Use sweeter tomatoes. The sweeter the tomato, the more flavorful this Eggplant in Tomato Sauce will be. I love using Flavor Bomb cherry tomatoes when I make this dish.
    • Cook the tomatoes to bursting. Allow the tomatoes to cook until they're soft and almost bursting. As you break them up, leaving pieces of them will give you great texture as well as a yummy sauce.

    Add-ins and Substitutes

    • Add other vegetables. Try this recipe with additional veggies, such as diced zucchini, mushrooms, or spinach.
    • Substitute the herbs. Instead of the dill, you can also make this Eggplant in Tomato Sauce with fresh mint, basil, parsley, or oregano.
    • Add quinoa. Add some protein to this dish by stirring in some cooked quinoa. It will also make this a more satisfying meal if you plan to eat it on its own.
    • Substitute different tomatoes. If you don't have cherry tomatoes, you can also use grape or plum tomatoes, even canned diced tomatoes in a pinch. But choose a sweeter tomato for more flavor.

    How to Store

    Store this Eggplant in Tomato Sauce in an airtight container in the refrigerator once it is cooled. It will last for 3-5 days.

    How to Serve it

    • On its own. The meaty texture of eggplant makes this a satisfying dish on its own. Enjoy it for lunch or as a light dinner with a slice of bread.
    • With grains. Serve this Eggplant in Tomato Sauce with quinoa, rice, bulgur, millet, or sorghum. Try it alongside this Quick and Tasty Bulgur Salad or Rice and Beans,.
    • Over pasta. Enjoy this recipe over your favorite pasta or "zoodles." Tomato Mushroom Spinach Pasta, Creamy Vegan Spinach Orzo, Mushroom Couscous, Easy Zucchini Noodles, and Fettuccine in Tomato Sauce are great options.
    • As a side dish. Serve this dish with Sofritas, Creamy Vegan Cauliflower Steaks, or Hearty Red Lentil Stew.
    Eggplant in Tomato Sauce close up shot

    I hope you love this Eggplant in Tomato Sauce as much as I do. It's flavorful, chunky, and perfect with so many other dishes. Enjoy!

    More tasty vegan recipes to try:

    • Vegan Chicken Noodle Soup
    • Baked Potato Breakfast Hash
    • Grilled Eggplant
    • Vegan Stuffed Eggplants

    Eggplant in Tomato Sauce

    This Eggplant in Tomato Sauce is hearty and flavorful, with a delicious texture. Made with sauteed eggplant, sweet cherry tomatoes, and fresh garlic and herbs, this recipe is too good to miss.
    4.85 from 19 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4 servings
    Calories: 114kcal
    Author: Tania Sheff

    Ingredients

    • 1 medium eggplant, peeled and diced (about 12-16 oz.)
    • 2 tbsp. olive oil
    • 12 oz. cherry tomatoes, cut in half
    • 2 garlic cloves, minced
    • ½ tsp. sea salt or to taste
    • ¼ tsp. pepper or to taste
    • ⅛ tsp. red pepper flakes or to taste
    • 1 tbsp. chopped dill

    Instructions

    • Place the diced eggplant onto a non-stick skillet (no oil) and pan fry it until nicely charred and cooked through. Once cooked, remove it from the skillet and set aside.
    • To the same skillet, add olive oil and tomatoes. Cook until the tomatoes are soft and start to fall apart, about 10 minutes.
    • Add the garlic, salt, pepper, and red pepper flakes to the tomato sauce. Stir, and cook for about 3-4 minutes, breaking the tomatoes in the process.
    • Lastly, add the eggplants and dill to the tomato sauce. Stir, and cook until everything is hot. Serve.
    PssstYou can find detailed step-by-step photos right above this recipe card.

    Notes

    Add-ins and Substitutes

    • Add other vegetables. Try this recipe with additional veggies, such as diced zucchini, mushrooms, or spinach.
    • Substitute the herbs. Instead of the dill, you can also make this Eggplant in Tomato Sauce with fresh mint, basil, parsley, or oregano.
    • Add quinoa. Add some protein to this dish by stirring in some cooked quinoa. It will also make this a more satisfying meal if you plan to eat it on its own.
    • Substitute different tomatoes. If you don't have cherry tomatoes, you can also use grape or plum tomatoes, even canned diced tomatoes in a pinch. But choose a sweeter tomato for more flavor.

    How to Store

    Store this Eggplant in Tomato Sauce in an airtight container in the refrigerator once it is cooled. It will last for 3-5 days.

    Nutrition

    Calories: 114kcal | Carbohydrates: 11g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 256mg | Potassium: 488mg | Fiber: 4g | Sugar: 6g | Vitamin A: 775IU | Vitamin C: 26mg | Calcium: 32mg | Iron: 1mg

    More Side Dishes

    • Cauliflower Steaks with Za'atar
    • Oven Roasted Zucchini Recipe
    • Easy Three Bean Salad (Vegan)
    • Roasted Curried Cauliflower

    Reader Interactions

    Comments

    1. Jill says

      September 24, 2022 at 7:29 pm

      Can this be frozen?

      Reply
      • Tania Sheff says

        September 27, 2022 at 2:13 am

        Hi Jill! Sorry, I have never tried doing that, so I can't be sure.

        Reply
    2. Amy says

      September 23, 2022 at 11:11 pm

      5 stars
      Absolutely loved!! Quick dinner. I used basil, a little red wine to deglaze my pan before putting the tomatoes and garlic in, added a little tomato concentrate past because i didn't have enough tomatoes. Delish!

      Reply
      • Tania Sheff says

        September 24, 2022 at 5:03 pm

        Thanks, Amy! I am glad you enjoyed it!

        Reply
    3. joseph garrahan says

      September 17, 2022 at 8:13 pm

      5 stars
      excellent! I am using Plum tomatoes, diced onions and fresh oregano, and basil from the garden. exactly what I was looking for. I love being vegan

      Reply
      • Tania Sheff says

        September 18, 2022 at 6:07 pm

        Yay! I am happy to help, Joseph! Thanks for stopping by!

        Reply
    4. Su says

      August 25, 2022 at 3:00 am

      5 stars
      This was quick and delicious. I added some zucchini and a few mushrooms and used Italian seasoning instead of dill. Thanks Emily.

      Reply
      • Tania Sheff says

        August 26, 2022 at 4:24 am

        Thank you so much!

        Reply
    5. Emily says

      June 08, 2022 at 5:47 pm

      5 stars
      Very delicious and easy!

      Reply
      • Tania Sheff says

        June 09, 2022 at 4:23 pm

        Thank you so much, Emily!

        Reply
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