Need a healthy reset? This light and nourishing Cabbage Soup for Detox is packed with fresh vegetables, loaded with fiber, and naturally vegan and low-calorie. It’s perfect for cleansing, weight loss support, or simply enjoying a wholesome, cozy meal.
This is one of those simple recipes that delivers everything you want in a detox meal — it’s warming, light, and incredibly satisfying. The cabbage adds bulk and texture, while the broth carries all the earthy, herbal flavors. Carrots, celery, and red bell pepper give it natural sweetness and color, and a final splash of lemon brightens everything up. Whether you’re looking for a post-holiday cleanse, a feel-good weekday dinner, or a meal prep option for the week, this soup fits the bill beautifully.
▶️Video Tutorial
💚 Why You’ll Love Cabbage Soup for Detox
This one is light, comforting, and full of goodness — here’s why:
- 🕒 Quick and easy – Just chop, simmer, and serve.
- 🥬 Cleansing and nourishing – Made with cabbage, herbs, and antioxidant-rich veggies.
- 🌱 Vegan and gluten-free – Naturally light, healthy, and plant-based.
- 🍋 Bright and flavorful – The lemon juice adds a refreshing finish.
- 🥣 Great for meal prep – Keeps well in the fridge or freezer.
- 💸 Budget-friendly – Simple ingredients you likely already have.
🧺 Ingredients You’ll Need
- 🫒 Olive oil – 2 tbsp (30 ml)
- 🧅 Yellow onion, diced – 1 medium (150 g)
- 🧄 Garlic cloves, minced – 3 (10 g)
- 🥕 Carrots, sliced – 3 (180 g)
- 🌿 Celery stalks, sliced – 2 (100 g)
- 🥬 Green cabbage, chopped – 1 medium (600 g)
- 🔴 Red bell pepper, diced – 1 (150 g)
- 🥣 Vegetable broth – 6 cups (1.4 L)
- 🌿 Dried oregano – 1 tsp (1 g)
- 🌿 Dried basil – 1 tsp (1 g)
- ✨ Turmeric (optional) – ½ tsp (1 g)
- 🌶️ Smoked paprika – ¼ tsp (1 g)
- 🧂 Salt and black pepper – to taste
- 🍋 Lemon juice – 2–3 tbsp (30–45 ml)
- 🌿 Fresh parsley – for serving
- 🍋 Extra lemon wedges – for serving (optional)
📋 How to Make This Cabbage Soup for Detox
1. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–6 minutes, stirring occasionally, until the vegetables start to soften.
2. Add the cabbage and bell pepper: Stir in the chopped cabbage and diced red bell pepper. Cook for another 5 minutes, stirring occasionally.
3. Simmer the soup: Add the vegetable broth, oregano, basil, turmeric, smoked paprika, salt, and black pepper. Stir well. Bring the soup to a boil, then reduce the heat and simmer uncovered for about 25–30 minutes, or until the vegetables are tender.
4. Finish with lemon: Stir in the lemon juice. Taste and adjust the seasoning if needed — you can add more lemon juice for extra brightness.
5. Serve: Serve hot, garnished with fresh parsley and extra lemon wedges if desired.
👩🍳 Cooking Tips
- 🧂 Taste as you go – The lemon juice really brings this to life at the end.
- 🥬 Chop the cabbage evenly – This helps it cook evenly and gives a better texture.
- 🌿 Don’t skip the herbs – Oregano and basil make a big difference in flavor.
🔀 Recipe Variations
- 🌶️ Add heat – A pinch of chili flakes gives it a gentle kick.
- 🌿 Add greens – Stir in chopped kale or spinach in the last few minutes.
- 🍠 Bulk it up – Add a diced potato or some cooked lentils for extra heartiness. These simple additions make this cabbage soup for detox even more satisfying.
❄️ Storage & Reheating for Cabbage Soup for Detox
This cabbage soup is perfect for meal prep and gets even better the next day.
🥶 Storage
Store in an airtight container in the fridge for up to 5 days.
❄️ Freezer
Can be frozen for up to 2 months.
🔁 Reheating
Warm gently on the stovetop or microwave until heated through.
🥗 How to Serve Cabbage Soup for Detox
🥖 Bread – Serve your Detox Cabbage Soup with a slice of moist and fluffy Vegan Cornbread for the ultimate cozy combo.
🥗 Salads – Add brightness and crunch with a Simple Avocado Salad or a tangy Tomato Avocado Salad with Balsamic Dressing.
🥣 Grains – Make it more filling with a hearty Quinoa Veggie Salad or a refreshing Quinoa Tabbouleh Salad.
❓ Frequently Asked Questions
Yes! Let it cool completely and freeze in portions for easy reheating.
Absolutely. It’s low in calories and high in fiber, which helps you feel full.
Try adding white beans, lentils, or a handful of cooked rice or quinoa.
📝 Final Thoughts
Whether you’re after a healthy reset or just craving a light and nourishing bowl of Cabbage Soup for Detox is always a good idea. It’s budget-friendly, full of flavor, and easy to customize. Plus, it stores beautifully — making it a great option for meal prep.
Tried this recipe? I’d love to hear what you thought! Leave a comment below and let me know how you served it. Scroll down for the full recipe card with exact measurements and step-by-step instructions. Enjoy!
🥬 More cabbage recipes:
Balsamic Roasted Cabbage Steaks
Braised Cabbage and Vegetables
Cabbage Soup for Detox
Video Tutorial
Ingredients
- 2 tbsp olive oil
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 3 medium carrots sliced
- 2 stalks celery sliced
- 1 medium cabbage chopped
- 1 medium red bell pepper diced
- 6 cups vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp turmeric
- ¼ tsp smoked paprika
- 1 tsp. salt or to taste
- ¼ tsp. black pepper or to taste
- 2 tbsp lemon juice or more to taste
- 1 tbsp. fresh parsley for serving
- 3-4 extra lemon wedges optional, for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–6 minutes, stirring occasionally, until the vegetables start to soften.2 tbsp olive oil, 1 medium yellow onion, 3 cloves garlic, 3 medium carrots, 2 stalks celery
- Stir in the chopped cabbage and diced red bell pepper. Cook for another 5 minutes, stirring occasionally.1 medium red bell pepper, 1 medium cabbage
- Add the vegetable broth, oregano, basil, turmeric, smoked paprika, salt, and black pepper. Stir well. Bring the soup to a boil, then reduce the heat and simmer uncovered for about 25–30 minutes, or until the vegetables are tender.6 cups vegetable broth, 1 tsp dried oregano, 1 tsp dried basil, ½ tsp turmeric, ¼ tsp smoked paprika, 1 tsp. salt, ¼ tsp. black pepper
- Stir in the lemon juice. Taste and adjust the seasoning if needed — you can add more lemon juice for extra brightness. Serve hot, garnished with fresh parsley and extra lemon wedges if desired.2 tbsp lemon juice, 1 tbsp. fresh parsley, 3-4 extra lemon wedges
Notes
🔀 Recipe Variations
- 🌶️ Add heat – A pinch of chili flakes gives it a gentle kick.
- 🌿 Add greens – Stir in chopped kale or spinach in the last few minutes.
- 🍠 Bulk it up – Add a diced potato or some cooked lentils for extra heartiness.
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