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    Home » All Recipes » Side Dishes » Air Fryer Spaghetti Squash

    Air Fryer Spaghetti Squash

    Nov 6, 2022 by Tania Sheff · This post may contain affiliate links

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    This Air Fryer Spaghetti Squash is full of tender squash that's been caramelized and charred. Cooked in the air fryer, it's a super healthy veggie that's flavorful and filling.

    Air Fryer Spaghetti Squash on a fork

    If you haven't already, you have to try spaghetti squash that's been cooked in an air fryer. This method makes the most delicious texture and it caramelizes the flesh of the squash to perfection. Air Fryer Spaghetti Squash is really easy to make, and it adds so much flavor to this mild veggie.

    This recipe is very versatile and you can serve it in a number of ways. Spaghetti squash is cooked until it's tender enough to be shredded into spaghetti-like strands that taste great with pepitas on top or some marinara. And you can eat right from the skin, which is lots of fun for kids. This is sure to delight the whole family. Let's look at the ingredients you'll be using for this Air Fryer Spaghetti Squash.

    Video Tutorial

    What you'll need

    • Spaghetti Squash.
    • Spices. Garlic powder, paprika, and salt.
    • Oil. I used olive oil. Other kinds can also be used.

    How to cook Spaghetti Squash in an Air Fryer

    1. Cut the spaghetti squash in half and scoop out the seeds.

    cutting the spaghetti squash in two

    2. Generously season the spaghetti squash halves with paprika, garlic powder, and salt.

    seasoning the squash

    3. Drizzle them with olive oil (about ½ tbsp. for each half) and spread the oil with your hands evenly.

    spreading the olive oil

    4. Place the spaghetti squash halves onto the air fryer basket, cut side up. Air fry for about 35 minutes, until nice char marks appear.

    Spaghetti Squash on the air fryer rack

    5. Once it’s cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go.

    Air Fryer Spaghetti Squash on a rack

    Tips for the best Air Fryer Spaghetti Squash

    • Use a spoon to scoop the seeds out. The easiest way to get the seeds out of your spaghetti squash is by scooping them with a spoon. This way, you can scrape along the sides to get every last one, plus any stringy bits.
    • Mix up the seasonings. You can adjust the seasonings according to your personal liking. Add some garlic powder, a touch of chili powder for some heat, taco seasoning, or try some Berbere (it's fantastic!).
    • Spread the oil with your hands. Using clean, dry hands to spread the oil is really easy and thorough. It also saves you from anymore dishes 🙂
    • Preheat the air fryer. Always preheat the air fryer so that the inside is hot enough when you add the squash. Otherwise you land up steaming them instead of frying them.

    Add-ins and Substitutes

    • Change the oil. Best oils for air frying are: avocado, olive oil, coconut oil, and soybean oil. Read more here: Best Oils for Air Fryer.
    • Adjust the seasonings. Season the spaghetti squash depending on your personal preferences.
    • Add butter at the end. For extra flavor, add about ½ tbsp. of plant-based butter to each spaghetti squash half during the last 3 minutes of air frying. It will add some more flavor and richness to the dish.
    • Add marinara. You can serve this like a healthy spaghetti, with some marinara on top.

    How to Store

    Store any leftovers of this Air Fryer Spaghetti Squash in an airtight container in the fridge for up to 4 days. To reheat it, just place it in the microwave or warm it on the stove top over medium heat. If the squash is still in the skin, you can also reheat it in the air fryer for a few minutes.

    What to Serve with it

    • Proteins. Make this more filling with the addition of protein-rich dishes like Vegan Black Bean Burgers, Quick Maple Sriracha Tofu, Vegan Black Bean Taquitos, or Red Lentil Curry (I would just pour the curry right over the spaghetti squash in their own bowls).
    • Salads. Pair it with a Quinoa Veggie Salad, Cucumber Pasta Salad, Kale Apple Salad, or Tomato Avocado Salad with Balsamic Dressing.
    • Soups. Enjoy it with a bowl of Vegan Potato Soup, Vegan Chicken Noodle Soup, Easy Lemon Lentil Soup, or Cabbage Soup.
    • Potatoes. Serve it with some Vegan Scalloped Potatoes, Garlic Smashed Potatoes, Perfect Baked Potatoes, or Baked Baby Potatoes.
    Air Fryer Spaghetti Squash on a plate, garnished with pepitas

    This scrumptious Air Fryer Spaghetti Squash is so simple and easy to make. You can enjoy it with lots of other dishes to make a delicious and flavorful meal the whole family will enjoy.

    More tasty vegan dishes:

    • Vegan Pumpkin Cheesecake
    • Quick Vegan Cabbage
    • Roasted Pumpkin Salad
    • Cabbage Soup

    Air Fryer Spaghetti Squash

    This Air Fryer Spaghetti Squash is full of tender squash that's been caramelized and charred. Cooked in the air fryer, it's a super healthy veggie that's flavorful and filling.
    5 from 2 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4 servings
    Calories: 223kcal
    Author: Tania Sheff

    Ingredients

    • 2 medium spaghetti squashes
    • 2 tbsp. olive oil or other kind
    • 1 tsp. paprika or to taste
    • 2 tsp. garlic powder or to taste
    • 1 tsp. salt or to taste
    • ¼ cup roasted pepitas or sunflower seeds, to serve optional

    Instructions

    • Cut the spaghetti squash in half and scoop out the seeds.
    • Generously season the spaghetti squash halves with paprika, garlic powder, and salt.
    • Drizzle them with olive oil (about ½ tbsp. for each half) and spread the oil with your hands evenly.
    • Place the spaghetti squash halves onto the air fryer basket, cut side up. Air fry for about 35 minutes, until nice char marks appear.
    • Once it’s cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go.
    PssstYou can find detailed step-by-step photos right above this recipe card.

    Notes

    How to Store

    Store any leftovers of this Air Fryer Spaghetti Squash in an airtight container in the fridge for up to 4 days. To reheat it, just place it in the microwave or warm it on the stove top over medium heat. If the squash is still in the skin, you can also reheat it in the air fryer for a few minutes.

    Tips for the best Air Fryer Spaghetti Squash

    • Use a spoon to scoop the seeds out. The easiest way to get the seeds out of your spaghetti squash is by scooping them with a spoon. This way, you can scrape along the sides to get every last one, plus any stringy bits.
    • Mix up the seasonings. You can adjust the seasonings according to your personal liking. Add some garlic powder, a touch of chili powder for some heat, taco seasoning, or try some Berbere (it's fantastic!).
    • Spread the oil with your hands. Using clean, dry hands to spread the oil is really easy and thorough. It also saves you from anymore dishes 🙂
    • Preheat the air fryer. Always preheat the air fryer so that the inside is hot enough when you add the squash. Otherwise you land up steaming them instead of frying them.

    Nutrition

    Calories: 223kcal | Carbohydrates: 35g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 561mg | Potassium: 554mg | Fiber: 7g | Sugar: 13g | Vitamin A: 618IU | Vitamin C: 12mg | Calcium: 113mg | Iron: 2mg

    More Side Dishes

    • Broccoli Rabe with Garlic
    • Baked Potatoes and Carrots
    • Zucchini "Steaks" with Chermoula Sauce
    • Baked Baby Potatoes

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