Simple Sauteed Zucchini

This Simple Sauteed Zucchini is a tasty way to enjoy this healthy and versatile veggie. This easy recipe combines onion, carrots, and zucchini in a tangy tomato sauce for a truly delicious meal.

Course Main Course

Cuisine American

Prep Time 15

Cook Time 45

Total Time 1

Servings servings

Calories 146kcal

Author Tania Sheff

Ingredients

3 tbsp. olive oil
1 medium onion, finely diced
2 medium carrots, peeled and shredded
2 medium zucchini, cubed
1 tsp. sea salt
¼ tsp. pepper
2 tbsp. tomato paste
1 tbsp. apple cider vinegar

Instructions

In a large non-stick skillet, saute the onion in olive oil until it starts to turn golden and softens nicely.
Add the carrot and cook for about 3-5 minutes.
After that, add the diced zucchini, salt, and pepper. Stir, cover with a lid, and cook for about 25 minutes, until the zucchini softens nicely.
At this point, stir in the tomato paste and cook for 3 minutes.
Lastly, add the vinegar and parsley. Stir and serve.

Video

Notes

Add-ins and Substitutes

Add extra vegetables. You can add vegetables like spinach, eggplant, asparagus, broccoli, or cauliflowers. Just chop them to a size similar to the other ingredients so they don't overwhelm the dish.
Substitute the tomato paste. Instead of the tomato paste, give this dish a chunkier consistency with fresh cherry tomato halves, canned crushed tomatoes, or diced tomatoes.
Add Parmesan cheese. Try this recipe with some vegan cheese, either store bought or this homemade Vegan Parmesan Cheese. It will add a cheesy, nutty flavor that complements nicely.
Substitute the oil. Saute the vegetables in vegan butter for an added creamy flavor. This will help them brown as well. If the butter is salted, adjust your seasonings to reflect that.

How to Store

You can store this Simple Sauteed Zucchini in an airtight container in the refrigerator for up to 5 days. It's best to eat this fresh since the zucchini gets mushy as it sits, so try to eat it within a couple of days. Reheat it in a skillet on the stovetop until warmed through.

Nutrition