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    Home » Dinner » Creamy Zucchini Sauce

    Creamy Zucchini Sauce

    Jun 10, 2025 by Julia Maz · This post may contain affiliate links

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    For a tasty sauce that's full of flavor, you have to try this Creamy Zucchini Sauce. Made with rich coconut milk, tomato, and garlic, this zucchini dish is absolutely yummy.

    Creamy Zucchini Sauce on a wooden spoon

    Creamy sauce and perfectly cooked zucchini are a winning combination. This Creamy Zucchini Sauce is made with zucchini pieces that have been baked until they're tender and then tossed in a flavorful sauce that combines aromatic and tasty ingredients. Garlicky with sweet tomato, fresh herbs, and a touch of heat from red pepper flakes, this coconut milk-based sauce comes together with rich flavors.

    Zucchini is a wonderful vegetable to use when cooking vegan. Not only is it crisp when raw, but it becomes tender when cooked, making it great for a multitude of dishes. It also has a very mild flavor, which means we can use it in lots of ways because it marries so well with other flavors. Let's take a look at what is needed for this Creamy Zucchini Sauce.

    Video Tutorial

    What you'll need

    • Zucchini. You can also use yellow squash, or a mix of them both.
    • Zucchini Seasonings. Salt, paprika, and olive oil. If you prefer, you can also use another oil.
    • Coconut Milk. Use full-fat coconut milk. I would stay away from the "light" version.
    • Herbs. I have found that the combination of fresh basil and parsley brings the best flavor. You can use either one of them, or both.
    • Tomato Paste. This provides a deeper flavor and some sweetness.
    • Garlic. Can't go without it! 🙂
    • Red Pepper Flakes. For a touch of heat. But you can skip it, if you like.
    • Salt.

    How to make it

    1. Cut the zucchini into medium-sized cubes and season them with salt, paprika, and olive oil. Mix well and spread the cubes on a large baking sheet in one layer. Bake for about 25 minutes at 400°F.

    zucchini with seasonings on a roasting pan

    2. In the meantime, pour the coconut milk into a large skillet or a pot. Add the parsley, basil, tomato paste, garlic, salt, pepper, and red pepper flakes. Stir, and bring the ingredients to a gentle simmer.

    making the sauce for the zucchini in a skillet

    3. At this point, add the baked zucchini cubes to the sauce and stir. Turn off the heat and then serve.

    adding the roasted zucchini to the sauce
    creamy zucchini sauce horizontal shot

    How to serve this sauce

    Mix with pasta. Any type of pasta would work great with this Creamy Zucchini Sauce. Just remember not to rinse it, so the sauce sticks to it better.

    On top of grains. Serve it over rice, quinoa, barley, bulgur, millet, buckwheat, or any other grain that you like. It pairs really well with my Spinach Rice!

    With bread. Just dip a slice of nice, crusty bread into this sauce and enjoy!

    zucchini sauce mixed with pasta

    Pro tips

    Bake the zucchini properly. Make sure that your zucchini is baked through, but does not become too mushy. The baking time may be altered depending on the size of your zucchini pieces.

    Don't peel the zucchini. Since the peel acts like a wall around the softer insides of the zucchini, peeling them would result in a mushy mess. Make sure to leave the peels.

    Don't skip the fresh herbs. Even though dried herbs can be convenient, they lack both the flavor and visual appeal of fresh ones. Make sure you add the fresh herbs for the best flavor in your Zucchini Sauce.

    How to store

    If you want to store leftover Creamy Zucchini Sauce, you can place it in an airtight container in the fridge for up to 5 days. To reheat, you can warm the sauce in the microwave or heat it on the stovetop in a skillet.

    If you'd like to save it for longer, then place the cooled sauce in either quart or gallon-sized freezer bags, get all the excess air out, and lay them flat in the freezer. Once they are completely frozen, you can then store them vertically to save space. They will last for 2-3 months.

    zucchini sauce in the skillet with vegetables on the backgorund

    This Creamy Zucchini Sauce is a flavorful and versatile dish that can be served as a side or main course, for lunch, dinner, or a snack. It makes a great day-after lunch and is a perfect way to enjoy the healthy benefits of zucchini in a mouthwatering way. This delicious vegan recipe is so good, I'm sure you're going to be coming back to it again and again! Enjoy!

    More scrumptious recipes to try:

    • Vegan Mushroom Sauce
    • Vegan Scalloped Potatoes
    • Spinach Rice
    • Potatoes and Green Beans

    Creamy Zucchini Sauce

    For a tasty sauce that's full of flavor, you have to try this Creamy Zucchini Sauce. Made with rich coconut milk, tomato, and garlic, this zucchini dish is absolutely yummy.
    4.82 from 92 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4 servings
    Calories: 223kcal
    Author: Julia Maz

    Ingredients

    • 2 lbs. zucchini or yellow squash
    • ¼ tsp. salt or to taste
    • 1 tbsp. paprika
    • 2 tbsp. olive oil

    For the Sauce

    • 1 cup coconut milk
    • ⅛ cup fresh parsley, chopped
    • ⅛ cup fresh basil, chopped
    • 1 tbsp. tomato paste
    • 2 garlic cloves, minced
    • ¼ tsp. salt or to taste
    • ⅛ tsp. red pepper flakes or to taste

    Instructions

    • Cut the zucchini into medium-sized cubes and season them with salt, paprika, and olive oil. Mix well and spread the cubes on a large baking sheet in one layer. Bake for about 25 minutes at 400°F.
    • In the meantime, pour the coconut milk into a large skillet or a pot. Add the parsley, basil, tomato paste, garlic, salt, pepper, and red pepper flakes. Stir, and bring the ingredients to a gentle simmer.
    • At this point, add the baked zucchini cubes to the sauce and stir. Turn off the heat and then serve.

    Video Tutorial

    Notes

    How to serve this sauce

    Mix with pasta. Any type of pasta would work great with this Creamy Zucchini Sauce. Just remember not to rinse it, so the sauce sticks to it better.
    On top of grains. Serve it over rice, quinoa, barley, bulgur, millet, buckwheat, or any other grain that you like.
    With bread. Just dip a slice of nice, crusty bread into this sauce and enjoy!

    How to store

    If you want to store leftover Creamy Zucchini Sauce, you can place it in an airtight container in the fridge for up to 5 days. To reheat, you can warm the sauce in the microwave or heat it on the stovetop in a skillet.
    If you'd like to save it for longer, then place the cooled sauce in either quart or gallon-sized freezer bags, get all the excess air out, and lay them flat in the freezer. Once they are completely frozen, you can then store them vertically to save space. They will last for 2-3 months.

    Nutrition

    Calories: 223kcal | Carbohydrates: 10g | Protein: 4g | Fat: 20g | Saturated Fat: 12g | Sodium: 298mg | Potassium: 764mg | Fiber: 2g | Sugar: 6g | Vitamin A: 869IU | Vitamin C: 50mg | Calcium: 52mg | Iron: 3mg

    Psst! I think you'd really enjoy this Roasted Cabbage!

    More Dinner Recipes

    • Vegan Cabbage Rolls
    • 🌿Air Fryer Cabbage Steaks
    • Smashed Pickled Radishes
    • 🥬 Balsamic Roasted Cabbage Steaks

    Reader Interactions

    Comments

    1. Samar says

      March 07, 2022 at 11:38 am

      5 stars
      The creamy zucchini sauce is so delicious… i doubled the sauce and served it over bulgur . Thank you

      Reply
      • Tania Sheff says

        March 08, 2022 at 1:20 am

        Thank you, Samar! I am glad you enjoyed it!

        Reply
    2. Naé Simz says

      February 21, 2022 at 11:03 pm

      I looooooveeee this recipe! Thank you so much!

      Reply
      • Tania Sheff says

        February 26, 2022 at 9:34 pm

        Thank you! I am glad you enjoyed it!

        Reply
    3. Katie says

      January 13, 2022 at 12:03 am

      5 stars
      This recipe is a keeper that I can see myself making over and over again, and I’m not even vegan. I served it over rice like suggested but also dipped some roasted potatoes in the sauce as I was waiting for it to finish. 🤤🤤🤤

      Reply
      • Tania Sheff says

        January 13, 2022 at 9:36 pm

        YUM! Thanks for reporting back, Katie!

        Reply
      • Katie says

        January 20, 2022 at 12:23 am

        5 stars
        Made this again at the bf’s request. This time I used light coconut milk because that’s what I had and added roasted broccoli with the zucchini. We served it over quinoa. I used the whole can of coconut milk so it was extra saucy.

        Reply
        • Tania Sheff says

          January 23, 2022 at 9:46 pm

          Sounds great! Thanks for reporting back, Katie!

          Reply
    4. Teresa says

      January 10, 2022 at 9:40 pm

      5 stars
      This was sooo good! I did saute onions and mushrooms before I made the sauce! AND I put it over riced cauliflower!

      Reply
      • Tania Sheff says

        January 13, 2022 at 9:35 pm

        Sounds amazing, Teresa! Thanks for the feedback!

        Reply
    5. Karman Foods says

      December 22, 2021 at 3:23 am

      5 stars
      This Creamy Zucchini Sauce is so delicious! I tried adding San-J Tamari Soy Sauce for an Asian Twist of the taste. So flavorful! Thanks for sharing the recipe.

      Reply
      • Tania Sheff says

        December 23, 2021 at 4:24 pm

        Thank you for your feedback!

        Reply
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