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Spicy Roasted Okra

This Spicy Roasted Okra turns simple okra into something special — perfectly crisp, gently smoky, and just a little spicy. It’s an easy, flavorful side you’ll want to make often.
Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 89kcal
Author Julia Maz

Ingredients

  • 1 lb okra 450 g
  • 1 ½ tbsp olive oil 22 ml
  • 1 tsp garlic powder 3 g
  • 1 tsp smoked paprika 2 g
  • ½ tsp cayenne pepper (or less, to taste) 1 g
  • ½ tsp sea salt 3 g
  • ¼ tsp black pepper 1 g

Instructions

  • Rinse it well, pat completely dry, trim the stems, and cut into ½-inch (1.2 cm) pieces.
    1 lb okra
  • Place the okra in a large bowl. Drizzle with olive oil, then sprinkle on garlic powder, smoked paprika, cayenne, salt, and black pepper. Toss until everything is evenly coated.
    1 ½ tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, ½ tsp cayenne pepper (or less, to taste), ½ tsp sea salt, ¼ tsp black pepper
  • Spread the seasoned okra in a single layer on a parchment-lined baking sheet. Roast at 450°F (230°C) for 15–18 minutes, stirring once halfway through, until golden and crisp on the edges.
  • Transfer to a plate and enjoy hot, or let cool slightly for a snackable treat.

Video

Notes

🔀 Recipe Variations

  • 🌿 Add herbs – Toss with dried oregano or thyme before roasting.
  • 🥥 Coconut twist – Mix in a little shredded coconut for a toasty note.
  • 🍋 Bright finish – Squeeze fresh lemon juice over the okra just before serving.
  • 🥜 Nutty flavor – Sprinkle lightly with toasted sesame seeds or crushed peanuts.

🫙 Storage & Make-Ahead

🧊 Storage:

Keep leftovers in an airtight container in the fridge for up to 3 days.

♨️ Reheat:

Warm in the oven at 375°F (190°C) for a few minutes to keep the crisp edges.

⏳ Make-ahead tip:

Trim and slice the okra ahead of time; store it dry in the fridge until ready to season and roast.

Nutrition

Calories: 89kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 300mg | Potassium: 366mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1163IU | Vitamin C: 26mg | Calcium: 96mg | Iron: 1mg