Red Thai Curry Vegetable Stew

This Red Thai Curry Vegetable Stew is thick, packed with veggies, and so satisfying. The spicy coconut milk broth is flavorful and delicious.

Course Main Course

Cuisine American, Thai

Prep Time 15

Cook Time 15

Total Time 30

Servings servings

Calories 280kcal

Author Julia Maz

Ingredients

1 tbsp. grapeseed oil or other oil of choice
2 medium garlic cloves, minced
1 tsp. grated ginger
1 medium zucchini, sliced into half circles
1 large bell pepper, sliced into sticks
4 oz. mushrooms, sliced
4 oz. sugar snow peas, ends trimmed
2 tbsp. red Thai curry paste
1 can full-fat coconut milk unsweetened
1 tbsp. soy sauce
1 tbsp. lime juice
1 ½ tsp. brown sugar
½ tsp. sea salt
⅓ cup sliced scallions

Instructions

To a large skillet, add the oil, garlic, and ginger. Cook for 30 seconds.
Now add the vegetables and cook for about 5 minutes, until they start to soften.
At this point, add the red Thai curry paste and coconut milk. Bring to a boil, reduce the heat to low, and simmer for about 7-8 minutes, or until the vegetables get to the desired doneness.
Finally, add the scallions, soy sauce, lime juice, brown sugar, and salt. Stir and cook for another minute. Serve over rice or rice noodles. Enjoy!

Video

Notes

Add-ins and Substitutes

Substitute other vegetables. You can also make this with other great veggies, such as onions, broccoli, green beans, asparagus, kale, carrots, bok choy, and cauliflower.
Add protein. Toss in cubed tofu, tempeh, or protein-rich grains like quinoa to make this Red Thai Curry Vegetable Stew more satiating.
Change the heat level. This stew may be hot enough for you, or you may want to up the spice level. Add red pepper flakes or cayenne pepper for even more heat.
Make it gluten free. The only switch that you need to make for a gluten free vegetables stew is trade the soy sauce for a gluten free one, or use tamari sauce.

How to Store

Store this Red Thai Curry Vegetable Stew in an airtight container when it has cooled. It can stay in the fridge for up to 5 days. Reheat it on the stovetop or in the microwave until warmed through.

Nutrition