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Maple Glazed Carrots

Sweet, glossy, and melt-in-your-mouth tender, Maple Glazed Carrots are the side dish that somehow steals the whole table.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 199kcal
Author Julia Maz

Ingredients

  • 1 lb carrots, peeled and cut into diagonal slices 450 g
  • 1 ½ tbsp olive oil 22 ml
  • 3 tbsp plant butter, cut into small pieces 45 g
  • 2 tbsp maple syrup 30 ml
  • 1 tsp garlic powder 3 g
  • ½ tsp dried thyme 1 g
  • ½ tsp salt, or to taste 3 g
  • ¼ tsp black pepper, or to taste 1 g
  • 1 tbsp fresh parsley, chopped, for garnish 4 g

Instructions

  • Add the carrots to a baking dish, drizzle with olive oil and maple syrup, then sprinkle with garlic powder, thyme, salt, and pepper. Toss to coat evenly.
    1 lb carrots, peeled and cut into diagonal slices, 1 ½ tbsp olive oil, 2 tbsp maple syrup, 1 tsp garlic powder, ½ tsp dried thyme, ½ tsp salt, or to taste, ¼ tsp black pepper, or to taste
  • Scatter the pieces of plant butter over the top and place in a preheated oven at 400°F (200°C). Roast for 30–35 minutes, stirring once halfway through, until the carrots are tender and caramelized.
    3 tbsp plant butter, cut into small pieces
  • Garnish with fresh parsley and serve warm.
    1 tbsp fresh parsley, chopped, for garnish

Video

Notes

🔀 Recipe Variations

  • 🌰 Add toasted pecans or almonds: they bring a lovely crunch and make the carrots feel a little fancy.
  • 🍊 Mix in orange zest: it pairs beautifully with maple syrup and adds a bright, citrusy touch.
  • 🌿 Swap thyme for rosemary or sage: both give a deeper, more aromatic flavor.
  • 🌶️ Add a gentle kick: a pinch of cayenne or red pepper flakes makes the sweetness pop even more.

🫙 Storage & Make-Ahead

🧊 Storage:

Keep leftovers in an airtight container in the fridge for up to 3 days.

♨️ Reheat:

Warm them in the oven at 375°F (190°C) for 8–10 minutes, or until heated through and glossy again.

⏳ Make-ahead tip:

You can peel and slice the carrots a few hours in advance. Store them in the fridge until ready to roast — then just toss with the glaze and bake when you’re ready to serve.

Nutrition

Calories: 199kcal | Carbohydrates: 18g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 2g | Sodium: 440mg | Potassium: 405mg | Fiber: 3g | Sugar: 11g | Vitamin A: 19034IU | Vitamin C: 8mg | Calcium: 54mg | Iron: 1mg