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Baked Snap Peas

These Baked Snap Peas are a delicious side dish that works well with lots of others. It's full of garlicky flavor and the pods are perfectly tender with a little crunch.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 66kcal
Author Julia Maz

Ingredients

  • 1 lb. sugar snap peas, strings removed and trimmed (if needed)
  • ½ tbsp. olive oil, or avocado oil
  • ½ tsp. garlic powder
  • ½ tsp. sea salt or to taste
  • tsp. pepper or to taste

Instructions

  • Place the snap peas on a large baking sheet covered with parchment paper. Drizzle them with olive oil and season with salt, black pepper, and garlic powder.
  • Mix everything together well and then spread them out evenly. Bake for 15 minutes at 450°F. Serve.

Video

Notes

Add-ins and Substitutes

  • Make them spicy. Try this recipe with some red pepper flakes added to the snap peas before baking for a little added heat.
  • Add some herbs. Fresh herbs add so much great flavor. Basil, thyme, and Italian seasonings are a great addition to this dish. You can use dried herbs as well.
  • Add balsamic vinegar. Give these Baked Snap Peas a tangy sweet finish with some balsamic vinegar.
  • Add a cheesy flavor. Make them with some nutritional yeast sprinkled on top at the end for a cheesy flavor similar to Parmesan cheese.

How to Store

Store any leftovers of these Baked Snap Peas in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave, on the stovetop, or in the oven for about 5 minutes at 350°F.

Nutrition

Calories: 66kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 244mg | Potassium: 236mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1233IU | Vitamin C: 68mg | Calcium: 50mg | Iron: 2mg