• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Eat Something Vegan logo

  • About Me
  • Vegan Cookbook
  • All Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Desserts
    • Appetizer
    • Pasta
    • Salad
    • Soup
    • Side Dishes
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Vegan Cookbook
  • All Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Desserts
    • Appetizer
    • Pasta
    • Salad
    • Soup
    • Side Dishes
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Stay in Touch!

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Salad » Korean-Style Zucchini Salad

    Korean-Style Zucchini Salad

    Jun 7, 2026 by Julia Maz · This post may contain affiliate links

    Sharing is caring!

    • Facebook
    • Twitter
    Jump to Recipe Jump to Video

    This Korean-Style Zucchini Salad is light, tangy, and packed with a satisfying crunch. Fresh zucchini, sweet carrots, and a fragrant blend of spices tossed in warm oil make it the perfect refreshing side dish.

    Korean-Style Zucchini Salad on a fork above a bowl.

    I make this salad all the time because it’s incredibly quick, budget-friendly, and always packed with flavor. Zucchini is one of those vegetables I constantly have on hand, and this recipe is my favorite way to transform it into something vibrant and exciting. There’s no heavy cooking involved—just shred a fresh zucchini and carrot, toss them with basic pantry spices, and pour hot oil over the top to instantly release all the amazing garlic and coriander aromas. It takes less than ten minutes to put together, and after a quick marination in the fridge, you get a crispy, tangy side dish that goes with almost anything. It’s light, simple, and one of those easy recipes I find myself making week after week.

    ▶️ Video Tutorial

    ❤️ Why You’ll Love This Korean-Style Zucchini Salad

    🥒 Perfect texture The julienned zucchini and carrot stay incredibly crisp and fresh. It delivers the perfect, satisfying crunch in every single bite.

    🔥 Amazing aroma Pouring hot oil directly over the garlic and spices instantly unlocks their flavors. The savory, fragrant dressing marinates the vegetables beautifully.

    ⏰ Quick and easy No complicated cooking or fancy techniques required. You just shred the veggies, add the seasonings, and it’s ready to chill in less than 10 minutes.

    🌱 Light yet flavorful It’s a refreshing, budget-friendly side dish made with simple pantry staples. The balance of tangy vinegar and warm spices makes it completely irresistible.

    🧺 Ingredients You’ll Need

    Fresh ingredients arranged on a table for a zucchini salad.

    🥒 Zucchini – 1 medium (about 225 g)

    🥕 Carrot – 1 medium (about 85 g)

    🧄 Garlic – 2 cloves, minced

    🌱 Vegetable oil – 1 ½ tbsp

    🍏 Apple cider vinegar – ½ tbsp

    🍬 Sugar – ½ tbsp

    🧂 Salt – ½ tsp

    🌿 Ground coriander – ½ tsp

    🌶️ Paprika – ¼ tsp

    🪵 Black pepper – ⅛ tsp

    🥬 Fresh parsley – 2 tbsp, chopped

    🌱 Sesame seeds – 1 tsp

    📋 How to Make Korean-Style Zucchini Salad

    1. Prep the vegetables. Using a julienne peeler or a Korean-style vegetable grater, shred the zucchini and carrot into thin matchstick-like strips. Place them in a large mixing bowl.

    Zucchini and carrots julienned into thin strips.

    2. Add the seasonings. Add the minced garlic, salt, sugar, apple cider vinegar, ground coriander, paprika, and black pepper on top of the vegetables.

    Adding garlic and seasonings to the zucchini and carrots.

    3. Sizzle with hot oil. Heat the vegetable oil in a small skillet until hot but not smoking. Carefully pour the hot oil directly over the garlic and spices, then mix well to combine.

    Hot oil added to the zucchini, carrots, garlic, and spices.

    4. Toss and garnish. Add the chopped fresh parsley and sesame seeds to the bowl. Mix again until everything is evenly distributed.

    Adding parsley and sesame seeds to the zucchini salad.

    5. Marinate and serve. Cover and refrigerate for at least 2 hours before serving to allow the flavors to develop. Give the salad a final toss and serve chilled.

    Marinating the zucchini salad before serving.
    Crispy Korean-style zucchini and carrot salad on a plate.

    👩‍🍳 Tips for the Best Korean-Style Zucchini Salad

    💡 Use the right grater A julienne peeler or a proper Korean-style grater is key. It creates those long, thin, uniform strips that give the salad its authentic, delicate texture.

    🔥 Don't skip the hot oil Make sure the oil is truly hot before pouring it. Sizzling the oil directly over the garlic and ground coriander unlocks their full flavor and removes the raw, harsh bite of the garlic.

    ⏳ Give it time to marinate While you can eat it right away, letting the salad sit in the fridge for at least 2 hours makes a huge difference. The vegetables absorb the dressing, becoming much more flavorful.

    🌿 Keep it fresh Add the fresh parsley and sesame seeds at the very end to keep the herb flavor bright and ensure the sesame seeds maintain their pleasant texture.

    ✨ Zucchini may be simple, but it’s surprisingly nutritious and versatile. Crisp, refreshing, and budget-friendly, it’s packed with water, vitamins, and beneficial antioxidants. If you’re curious about its health benefits, there’s a helpful article you might enjoy reading.

    🔀 Recipe Variations

    🥕 Add more crunch Throw in some thinly sliced red bell pepper or a handful of fresh cucumber matchsticks to make the salad even more colorful and crunchy.

    🔥 Make it spicy If you love a kick, increase the amount of paprika, add a pinch of cayenne pepper, or toss in some red chili flakes along with the other spices before pouring the hot oil.

    🌿 Swap the herbs Instead of parsley, use fresh cilantro for a more intense flavor profile, or add chopped green onions for a mild, savory bite.

    🥜 Boost the nuttiness For extra depth, toast the sesame seeds in a dry pan before adding them, or drizzle a few drops of toasted sesame oil over the salad right before serving.

    🫙 Storage & Make-Ahead

    🧊 Storage

    Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The vegetables will continue to marinate, making the flavors even deeper the next day.

    ⏳ Make-ahead tip

    This salad is perfect for meal prep because it tastes better after sitting. You can easily make it the night before or a few hours in advance, as the zucchini holds its crunch well without getting soggy.

    🧺 Picnic tip

    This salad is an absolute must-have for picnics and outdoor gatherings. Since it doesn’t contain mayo or dairy, it stays perfectly safe and fresh in warm weather. Plus, transport time only works in its favor, letting the zucchini marinate even more on your way.

    Korean-Style Zucchini Salad served on a plate.

    🍽️ What to Serve With Korean-Style Zucchini Salad

    🌮 Black Bean Taquitos The cool, tangy crunch of this zucchini salad perfectly cuts through the rich, savory filling of crispy baked taquitos.

    🥔 Potato Pancakes Pair this vibrant, spiced salad with hot and crispy potato pancakes for a beautiful contrast of temperatures and textures.

    🌱 Marry Me Chickpeas Serve this refreshing side dish alongside creamy, saucy chickpeas to balance out the rich, velvety flavors of the main course.

    💡 My Tip:
    For the ultimate flavorful experience, don't rush to serve it. Letting the salad rest in the fridge for at least 2 hours is where the real magic happens. The zucchini absorbs all the spicy garlic oil, and the crunch becomes incredibly satisfying as the flavors meld together.

    ❓ Frequently Asked Questions

    Can I use a regular grater if I don’t have a julienne peeler?

    Yes, you can use the coarse side of a standard box grater, but try to grate the vegetables using long, downward strokes to get longer shreds. Keep in mind that a standard grater makes the zucchini a bit softer, so it might release more juice.

    Do I need to salt the zucchini and squeeze out the water first?

    No, there is no need to pre-salt or squeeze the zucchini for this recipe. Because the salad is dressed with hot oil and served crisp, keeping the natural moisture helps the veggies stay perfectly juicy and crunchy.

    What kind of oil is best for this salad?

    Any neutral vegetable oil with a high smoke point works perfectly, such as sunflower oil, canola oil, or light olive oil. Avoid using extra virgin olive oil, as its strong flavor will overpower the delicate spices and garlic.

    Korean-Style Zucchini Salad in a bowl.

    📝 Final Thoughts

    This Korean-Style Zucchini Salad is proof that you don’t need complicated techniques or expensive ingredients to make something truly spectacular. It’s fresh, punchy, and brings a wonderful twist to a regular weeknight dinner or an outdoor picnic. If you have a stray zucchini in your fridge and ten minutes to spare, I highly recommend giving this easy recipe a try. Happy cooking!

    If you make this Korean-Style Zucchini Salad, I’d really love to hear how it turned out for you. Did you keep it mild, or add an extra kick of spice? Maybe you tossed in some extra veggies or opted for a picnic outdoors? Leave a comment and tell me — I always enjoy reading your ideas and seeing how these simple recipes find their way into your kitchens. 💬

    📄 Scroll down for the full recipe card with step-by-step instructions.

    🥒 More Recipes with Zucchini:

    Creamy Zucchini Sauce

    Oven Roasted Zucchini

    Creamy Zucchini Pasta

    Korean-Style Zucchini Salad

    This Korean-Style Zucchini Salad is light, tangy, and packed with a satisfying crunch. Fresh zucchini, sweet carrots, and a fragrant blend of spices tossed in warm oil make it the perfect refreshing side dish.
    No ratings yet
    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: Asian, Korean
    Prep Time: 10 minutes minutes
    Cook Time: 2 minutes minutes
    Marinating Time: 2 hours hours
    Total Time: 2 hours hours 12 minutes minutes
    Servings: 4 servings
    Calories: 81kcal

    Video Tutorial

    Author: Julia Maz

    Ingredients

    • 2 medium zucchini
    • 1 medium carrot
    • 2 cloves garlic, minced
    • 1 ½ tbsp vegetable oil
    • ½ tbsp apple cider vinegar
    • ½ tbsp sugar
    • ½ tsp salt
    • ½ tsp ground coriander
    • ¼ tsp paprika
    • ⅛ tsp black pepper
    • 2 tbsp fresh parsley, chopped
    • 1 tsp sesame seeds
    US Customary - Metric

    Instructions

    • Using a julienne peeler or a Korean-style vegetable grater, shred the zucchini and carrot into thin matchstick-like strips. Place them in a large mixing bowl.
      2 medium zucchini, 1 medium carrot
    • Add the minced garlic, salt, sugar, apple cider vinegar, ground coriander, paprika, and black pepper on top of the vegetables.
      2 cloves garlic, minced, ½ tbsp apple cider vinegar, ½ tbsp sugar, ½ tsp salt, ½ tsp ground coriander, ¼ tsp paprika, ⅛ tsp black pepper
    • Heat the vegetable oil in a small skillet until hot but not smoking. Carefully pour the hot oil directly over the garlic and spices, then mix well to combine.
      1 ½ tbsp vegetable oil
    • Add the chopped fresh parsley and sesame seeds to the bowl. Mix again until everything is evenly distributed.
      2 tbsp fresh parsley, chopped, 1 tsp sesame seeds
    • Cover and refrigerate for at least 2 hours before serving to allow the flavors to develop. Give the salad a final toss and serve chilled.

    Notes

    🔀 Recipe Variations

    🥕 Add more crunch Throw in some thinly sliced red bell pepper or a handful of fresh cucumber matchsticks to make the salad even more colorful and crunchy.
    🔥 Make it spicy If you love a kick, increase the amount of paprika, add a pinch of cayenne pepper, or toss in some red chili flakes along with the other spices before pouring the hot oil.
    🌿 Swap the herbs Instead of parsley, use fresh cilantro for a more intense flavor profile, or add chopped green onions for a mild, savory bite.
    🥜 Boost the nuttiness For extra depth, toast the sesame seeds in a dry pan before adding them, or drizzle a few drops of toasted sesame oil over the salad right before serving.

    🫙 Storage & Make-Ahead

    🧊 Storage

    Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The vegetables will continue to marinate, making the flavors even deeper the next day.

    ⏳ Make-ahead tip

    This salad is perfect for meal prep because it tastes better after sitting. You can easily make it the night before or a few hours in advance, as the zucchini holds its crunch well without getting soggy.

    🧺 Picnic tip

    This salad is an absolute must-have for picnics and outdoor gatherings. Since it doesn’t contain mayo or dairy, it stays perfectly safe and fresh in warm weather. Plus, transport time only works in its favor, letting the zucchini marinate even more on your way.

    Nutrition

    Calories: 81kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 311mg | Potassium: 330mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2922IU | Vitamin C: 22mg | Calcium: 33mg | Iron: 1mg

    More Salad Recipes

    • Warm Potato and Green Bean Salad featuring a vibrant mix of tender baby potatoes and crisp green beans in a zesty mustard dressing, served in a wooden bowl.
      Warm Potato and Green Bean Salad
    • Close-up of marinated whole button mushrooms with bright red bell peppers, purple onions, and fresh herbs in a zesty garlic dressing.
      Zesty Garlic Marinated Mushrooms
    • Simple Cucumber Avocado Salad
    • Crispy Quinoa Salad with Peanut Dressing

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi Friend!

    I am glad you are here!

    Welcome to Eat Something Vegan! Here, you'll find a lot of healthy, tasty, and creative vegan recipes. Each recipe is carefully tested to make sure you won't be disappointed!

    Read more ->

    Footer

    ^ back to top

    Privacy

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required