Black Bean Tacos

These Black Bean Tacos are made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings. Give this versatile and delicious vegan taco a try for a flavorful family meal.

Course Main Course

Cuisine Mexican

Prep Time 15

Cook Time 15

Total Time 30

Servings tacos

Calories 104kcal

Author Tania Sheff

Ingredients

1 14.5 oz. can black beans, rinsed and drained
½ cup salsa
½ tsp. cumin powder
⅓ tsp. salt
¼ tsp. pepper
8 corn tortillas
1 small tomato, diced
¾ cup guacamole or mashed avocado
1 cup shredded iceberg lettuce

Instructions

Place the black beans, salsa, cumin, salt, and pepper into a small sauce pan and simmer for 10 minutes. (While the beans are simmering, this is a great time to prepare the toppings).
After 10 minutes, turn off the heat and, using a potato masher or a fork, mash the beans gently, leaving some whole beans as well.
Using a non-stick skillet, heat the corn tortillas one-by-one over medium heat for about 30-45 seconds on each side, or until they are pliable and some brown spots start to appear. You can also use a small amount of oil (about ½ tsp.) to fry the tortillas.
Place about two-three tablespoons of the bean mixture in the middle of the tortilla. Top with a spoonful of guacamole, diced tomatoes, and some shredded lettuce. Serve.

Video

Notes

Note: calories are per 1 taco, assuming that you use suggested toppings. These are estimates only.

How to Add Even More Flavor

Add about ½ tablespoon of the Adobo sauce to the beans.
Saute ¾ cup of chopped yellow onion in olive oil and add to the beans.
Add in some extra spices, such as paprika, coriander and a little oregano.
Add fresh cilantro to the beans once they are cooked.
A splash of lime juice will help brighten the flavors as well.

How to Store Black Bean Tacos

To store these Black Bean Tacos, place the toppings, tortillas, and black bean mixture in separate airtight containers. Tortillas can be left at room temperature and last for about a week. The toppings will last for a few days in the fridge. The black bean mixture can be refrigerated for up to 5 days, or for longer storage, freeze it for up to 3 months.

Nutrition