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Quick Cabbage Steaks

Easy and delicious, these Quick Cabbage Steaks are perfect for lunch, dinner, or a snack. Flavored with spices, each one is coated with ketchup and mayo for a tasty finish.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 steaks
Calories 192kcal

Ingredients

  • 2 medium cabbage heads
  • 1 tsp. salt or to taste
  • ½ tsp. pepper or to taste
  • ½ tbsp. garlic powder or to taste
  • 6 tbsp. vegan mayo (use more if needed)
  • 6 tbsp. ketchup

Instructions

  • Cut the stems off the cabbage heads and then cut into flat discs that are about ¾ to 1 inch thick. You should have about 3 "steaks" per each cabbage. Reserve the leftover for other recipes.
  • Place the cabbage steaks on a baking sheet that is lined with parchment paper or a silicone mat. Season the cabbage steaks with salt, pepper, and garlic powder.
  • Spread a spoonful or two of mayo on top, generously covering the cabbage steak.
  • Add some ketchup (about 1 tablespoon per "steak") and spread it as well, allowing the ketchup to mix with the mayo.
  • Bake at 425°F for about 35-45 minutes, depending on the variety of cabbage used and how you like the cabbage done. Garnish with fresh parsley and serve hot.

Video

Notes

What to Serve these Cabbage Steaks with

  1. As is. These Quick Cabbage Steaks make a great snack, so enjoy them on their own.
  2. Atop pasta. These taste great with your favorite pasta, or this Creamy Lemon Spaghetti. Try them with this tasty Mushroom Couscous.
  3. With grains or beans. Rice, bulgur, quinoa, or any other grain that you enjoy. I served these with these Mashed Beans this time around.
  4. Alongside vegetables. A side dish of Garlic Smashed Potatoes or my Best Vegan Mashed Potatoes would be wonderful.

Nutrition

Calories: 192kcal | Carbohydrates: 24g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 592mg | Potassium: 581mg | Fiber: 8g | Sugar: 13g | Vitamin A: 375IU | Vitamin C: 111mg | Calcium: 126mg | Iron: 2mg