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Air Fryer Brussels Sprouts

These Air Fryer Brussels Sprouts are crispy on the outside and tender on the inside. They have the most delicious garlicky flavor that works with all kinds of dishes.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 84kcal

Ingredients

  • 1 lb. Brussels sprouts
  • 1 tbsp. olive oil
  • ½ tsp. paprika
  • ½ tsp. garlic powder
  • ½ tsp. sea salt or to taste

Instructions

  • Trim the brussels sprouts, remove any dry leaves, and slice them lengthwise.
  • Bring a medium pot of water to a boil and add a generous amount of salt. Add the brussels sprouts and and cook for 3-4 minutes. Drain and let them cool.
  • Place the brussels sprouts into a bowl and add oil, paprika, garlic powder, and salt. Mix gently using your hands.
  • Arrange the Brussels sprouts on the air fryer basket in a single layer. Air fry at 400°F for 10-12 minutes, or until they are golden brown.

Video

Notes

Add-ins and Substitutes

  • Add other vegetables. Air fry them with onions, garlic, broccoli, asparagus, or cauliflower for a more varied veggie dish.
  • Add plant-based Parmesan cheese. You can add some vegan Parmesan cheese or nutritional yeast to these Air Fryer Brussels Sprouts for extra flavor.
  • Make them with tempeh bacon. For a little salty, savory flavor, add chopped tempeh bacon that has been sauteed to this side dish.
  • Use a sauce. Toss these brussels sprouts in a Vegan Cashew Cheese Sauce, garlic and vegan butter sauce, or a coconut cream-based sauce.

How to Store

You can store any leftovers of these Air Fryer Brussels Sprouts in an airtight container in the refrigerator for up to 5 days. Reheat them on the stovetop, in the microwave, or for a few minutes in the air fryer to get crispy again.

Nutrition

Calories: 84kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 268mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 874IU | Vitamin C: 97mg | Calcium: 48mg | Iron: 2mg