– 8 oz. fettuccine or other pasta
– 2 cups chopped cauliflower
– ¼ medium onion, diced
– 2 medium garlic cloves, sliced
– 1 cup creamy oat milk, unsweetened or other plant milk
– ½ tsp. salt
– ⅛ tsp. pepper
– 1 tbsp. nutritional yeast
– ⅛ tsp. red pepper flakes, to garnish
Place the cauliflower, onion, garlic, salt, pepper, and plant milk into a small sauce pan. Bring it to a boil, reduce the heat, and simmer for 10-13 minutes, until the cauliflower is very soft.
Now it's time to blend the Alfredo sauce. Add the nutritional yeast to the cooked cauliflower. Use an immersion blender (or a regular blender) to process the sauce until it's very smooth.
Drain the pasta (reserving some pasta water) and add the creamy sauce to it. Mix well, adding the pasta water, if needed, to help thin the sauce. Garnish with red pepper flakes, or chopped parsley. Enjoy!