Simple  Mashed Beans



4 servings

25 minutes

These Simple Mashed Beans are a quick and easy recipe that can be used as a side dish or on tacos and burritos. This healthy, protein-packed alternative to refried beans is so tasty.


– 2 cans white beans (about 820 gr). – ¾ cup veggie stock – 2 garlic cloves, minced – ½ tsp. cumin powder – ¼ tsp. salt or to taste – ¼ tsp. pepper or to taste – 1 tbsp. plant butter (plus extra to garnish)

Step 1

Place all of the ingredients, except for the plant butter, into a medium-sized sauce pan and simmer for about 10 minutes, until most of the liquid evaporates and gets absorbed by the beans.

Step 2

Turn off the heat and add the plant butter. Then mash the beans with a potato masher until smooth.

Step 3

To serve, drizzle with some melted plant butter and garnish with parsley.

How to Store

To store these Simple Mashed Beans, place them in an airtight container in the refrigerator for up to 5 days.


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