3-Ingredient Puffed Cereal Bars



6 squares

10 minutes

These 3-Ingredient Puffed Cereal Bars are simple, convenient, and so tasty. Made with just a few flavorful ingredients, you can try them with endless variations and make them ahead to save time.


– ½ cup peanut butter – ¼ cup maple syrup – 2 cups puffed millet (or quinoa, rice, oats) – 1 tsp. vanilla extract (optional) – ⅛ tsp. sea salt

Step 1

In a medium mixing bowl, combine the almond butter, maple syrup, vanilla extract, and sea salt. Mix well.

Step 2

Add the puffed cereal of your choice and mix again.

Step 3

Line a 6x9 dish with parchment paper and transfer the cereal into it.

Step 4

Press the mixture down with spoon or a cup, to make sure it sticks together nicely.

Step 5

Refrigerate for about 2 hours and then cut it into squares. Enjoy!

How to Store

These Puffed Cereal Bars can be stored in an airtight container, wrapped individually, at room temperature for about 3 days, or a week in the refrigerator.


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